Did you know that hobbies and leisure activities can improve your physical and mental health? Let’s find out the leisure activities and best hobbies for Parkinson’s patients!
Various studies have proved how hobbies can effectively contribute to the overall well-being of an individual. This does not mean that a hobby will entirely cure medical conditions we face, but hobbies certainly can help us cope with them and have a better and more content life.
Therefore, medical professionals often recommend patients pursue a hobby. This article will specifically discuss the best hobbies and leisure activities for Parkinson’s patients.
Parkinson’s disease can be identified as a brain disorder that causes unintended movements as a result of difficulty in balance and coordination. This medical condition is commonly seen among adults over 50 to 60. This disease will lead to tremors, muscle stiffening, loss of balance, depression, and similar psychological conditions. It is essential to help Parkinson’s patients keep their minds stable.
Hobbies and leisure activities are ideal for managing stress and maintaining physical stability. Some of the best hobbies and leisure activities for Parkinson’s patients include painting, crafting, dancing, singing, cycling, and playing cards.
If any of your loved ones are affected by this medical condition, you can help them feel better by providing space to pursue a hobby. Since this is a movement disorder, you should be mindful of what is best for them to do as a leisure activity.
It is vital to maintain the physical activeness as well as the mental stability of a Parkinson’s patient. There are plenty of hobbies suitable for Parkinson’s patients. The good news is following such hobbies can help them to mitigate this condition to a fair extent.
Keep reading to know better about the best hobbies and leisure activities for Parkinson’s patients.
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Best hobbies for Parkinson’s patients
Hobbies allow reducing the stress and exhaustion in our regular lives. One should select a hobby according to their preference, and by pursuing it the correct way, one can let go of the troubles and add joy and satisfaction to chaotic lives.
Regardless of age, gender, or social condition, anyone can follow a hobby. Hobbies are usually fun and engaging activities, so you might wonder how someone sick can continue to do a hobby.
Health status is never a barrier for anyone to follow a meaningful hobby. The nature of the hobby will likely vary according to the patient’s condition. Still, they have plenty of options to do and make themselves happy.
As mentioned earlier, Parkinson’s disease is a neurological concern that can be seen among older people. What sort of hobbies should they follow under the circumstances of this illness?
Parkinson’s disease primarily affects the dopamine-producing neurons and, as a result, gradually changes one’s movement, typically causing tremors, slow movements, loss of movements, limb stiffness, and imbalance.
Although this is a movement-related disorder, its impact is not limited to the physical aspect; it also affects the patient’s mental aspect. So it is crucial to allow them to follow a hobby that benefits their physical and psychological health.
A hobby is an activity that is pursued consistently, and it always impacts in the long run; therefore, it is essential to select a hobby considering the patient’s condition.
Generally speaking, some of the best hobbies for Parkinson’s patients are listed below.
- Arts and crafts
Arts and crafts are one of the ideal hobbies for Parkinson’s patients. This includes various activities such as painting, drawing, craft making, clay work, sewing, and knitting.
Doing such activities consistently contributes to the well-being of Parkinson’s patients. Arts and crafts help strengthen muscles and movements. It also develops the patients’ thinking ability, concentration, and focus.
Observing the symptoms from the surface level, one might think that physical activities are not suitable for Parkinson’s patients. However, that is a false belief. Physical activity is mandatory for those with Parkinson’s disease.
Therefore they can follow hobbies that require physical engagement; for instance, dancing. Dancing is a great way to entertain oneself and, at the same time, a great form of exercise.
If Parkinson’s patients can maintain their physical activity level, it is easier for them to cope with their health condition. Therefore dancing is a beneficial hobby for them.
- Card and puzzle games
Card and puzzle games are also suitable for Parkinson’s patients to follow as a hobby. We know that card and puzzle games require problem-solving skills and concentration.
Consistently playing such games will help with the improvement of short-term memory of Parkinson’s patients.
As mentioned earlier, Parkinson’s disease can affect the diagnosed mentally and physically, which is why it is crucial to keep them both physically and mentally stable and enhance their coordination skills.
Card and puzzle games effectively maintain the patients’ mentality and mitigate the potentially severe consequences. Some recommended card and puzzle games are Scrabble, poker, chess, sudoku, and crossword.
- Singing and playing musical instruments
Music is therapeutic and helps to cope with numerous health disorders. Singing is an easy and soothing hobby; moreover, it aids brain functioning.
Many studies have indicated how music and singing are used to help Parkinson’s patients to cope with the symptoms. Singing improves the respiratory control muscles of affected patients.
Playing an instrument is also a perfect hobby for Parkinson’s patients. Playing an instrument requires focus and patience; simultaneously, it strengthens muscles and nerves.
Cycling is a hobby that is helpful for the physical and mental wellness of Parkinson’s patients. If Parkinson’s patients practice cycling as a hobby, it benefits them in many ways to enjoy their life.
This is a good way for them to explore new things outdoors. Cycling strengthens muscles, and mobility also helps with maintaining balance.
Gardening is yet another ideal hobby for Parkinson’s patients. Gardening is an outdoor activity that helps patients feel better in several ways.
Gardening requires physical effort; it also brings satisfaction and relaxation. All combined together, it becomes a useful hobby for Parkinson’s patients.
Yoga is a form of exercise and mindfulness practice that helps both the physical and mental well-being of Parkinson’s patients.
Different yoga postures, also known as asanas, help strengthen muscles and enhance mobility and endurance. Yoga is also a good way to cope with the stress and anxiety that Parkinson’s patients may face.
Leisure activities for Parkinson’s patients
There is a fine line between hobbies and leisure activities. Sometimes both terms can be used interchangeably as well. A hobby is usually a specific activity that one regularly follows.
In contrast, leisure activities are referred to things we do in our free time, and if such activities are practiced consistently, they naturally become hobbies. In the previous section, we discussed hobbies that Parkinson’s patients could follow.
Sometimes they might need something to do just to pass their time, what kind of leisure activities are suitable for them? Let’s find it out.
Parkinson’s patients can get involved in certain sports as leisure activities. As already pointed out, Parkinson’s patients must stay active as possible.
Along with age, they might find it challenging to practice physical activities on a daily basis. Although they can’t do it continuously, they can engage in particular sports once in a while.
Some such sports are swimming mini golf, and tai chi. Mobility and balance are crucial for Parkinson’s patience; therefore, engaging in appropriate sports will positively impact their physical health.
- Bird watching
Bird watching is a calming and enjoyable leisure activity for Parkinson’s patients, especially seniors. Bird watching is an easy activity, yet it is a productive way to spend and enjoy time.
Patients can do bird watching in their own garden or go to a nearby place in the neighborhood to do it. Allow them to be outdoors and embrace nature’s beauty; it will be a great stress reducer for Parkinson’s patients.
Let the patent note down the names of birds they see or describe how they look; it will strengthen concentration.
- Playing video games
Is it suitable to let a sick person spend time in front of a screen? The answer to this question significantly varies depending on context.
However, when it comes to Parkinson’s patients, video games are considered a suitable leisure activity for several reasons. Video games are composed of graphics and visualizations; they help Parkinson’s patents to enhance their brain functioning.
Furthermore, video games support muscle and nerve strengthening of arms and fingers. Video games also contribute to developing the problem-solving abilities of Parkinson’s patients.
As long as Parkinson’s patients do this being mindful of their time, this will be a perfect leisure activity.
Hobbies and leisure activities are mandatory for Parkinson’s patients. As explained, Parkinson’s disease is a neurological disorder that can impact patients physically and mentally.
Therefore they need to engage in activities that maintain their physical strength and mental stability. There are several practical hobbies and leisure activities that Parkinson’s patients can follow.
Some of them require physical engagement, while some require focus. Nonetheless, both matter to them to cope with their medical condition.
So if your loved ones are diagnosed with Parkinson’s disease, do not limit them to staying indoors; considering their situation, create a space for them to engage in hobbies and leisure activities, which will bring them much comfort.
Stay with us for more interesting posts about hobbies like this.