Yoga Vs. Meditation: Which Is Better? [Differences And Similarities]

Yoga Vs. Meditation: Which Is Better? [Differences And Similarities]

Hey there! Ever wondered about the age-old debate: Yoga vs. Meditation? Join me as we explore these calming practices, breaking down their benefits and helping you find the perfect fit for your wellness journey. Let’s dive into the world of serenity and discover what works best for you!

Many of us practice Yoga and meditation to gain peace and satisfaction in our chaotic daily lives. If you correctly follow these practices, Yoga and meditation will help you calm, relax, and find peace within yourself.

While meditation and Yoga share certain similarities, they also have differences that help us distinguish one from the other. In this article, we will compare Yoga vs. meditation and find out which practice is better. We also will be looking into the similarities and differences among them.  

As said, yoga and meditation help for mental and physical well-being, but they are not the same thing. When we compare Yoga vs. meditation, the key difference is that Yoga is a type of exercise executed through different body postures; on the other hand, meditation is more inclined toward focusing and concentrating on the mind.

However, they also share some common elements, and both benefit mental, spiritual, and physical well-being in their own ways. However, some people find meditation more comforting than Yoga, whereas others feel vice versa. In general, this is a subjective opinion, meaning it depends on personal perspectives, whether Yoga or meditation gives them the best results. Therefore, it is hard to pinpoint one over the other as the best practice. 

One can follow Yoga and meditation to have a healthy and peaceful soul. There are instances where people have specific things they expect, and according to that context, either Yoga or meditation could work best for them.

For example, if someone is specifically concerned about physical well-being, they can follow yoga asanas to help them fulfill their expectations. Contrary to that, if another person wants to enhance their concentration and awareness, they can pursue mediation.

To get a better understanding of Yoga vs. meditation, give this article a read.

Yoga Vs. Meditation: How is Yoga different from meditation?

If we consider both Yoga and meditation as mindfulness and wellness activities, how exactly can we differentiate them from one another? Many use these two terms parallel; nevertheless, these practices have apparent differences.

To understand the contrast between Yoga and meditation, first, we must understand what each practice means. 

Yoga can be identified as a form of physical activity that primarily supports our physical well-being. Meditation is a practice that mainly focuses on mental well-being through concentration and focus.

These simple interpretations help us to understand how these two practices are different from one another. As mentioned, Yoga is an activity that puts more emphasis on the physical aspect.

Yoga is a physical practice; therefore, we use our bodies to follow different poses and asanas to achieve certain benefits. Mainly, Yoga helps with spinal flexibility, metabolism and digestion, muscle and joint strengthening, blood circulation, and brain functioning.

In Yoga, we pursue body postures known as asanas, such as Sirasasana, Bhujangasana, Halasana, Vikrashasana, and Trikonasana. Each of these physical postures has its own meaning and benefits.

For instance, if you are specifically concerned about your cardiovascular health or losing body weight, there are specific postures that you can follow. 

Although Yoga emphasizes physical regard, meditation is primarily a mental practice. The key to meditation is to focus on your mind. Meditation can be explained more deeply than what we observe from the surface level.

However, meditation lets us calm our minds and concentrate more while controlling our vulnerable emotions. There are different types of meditation, and various postures can be followed to practice them, but rather than focusing on occupying your body, meditation encourages us to use the mind and develop our inner focus.

Yoga trains your body to stay in good health; contrary to that, meditation trains your mind to be in the right place without getting overwhelmed by thoughts and feelings. This is the major difference between the two practices. 

Similarities of Yoga and Meditation 

Similarities of Yoga and Meditation 

As discussed in the section above, Yoga and meditation are distinguished practices. For clear reasons, we can separate one method from the other. Nonetheless, we cannot deny that they share some similarities as well. 

Yoga and meditation are ancient practices that have been followed for ages as mindfulness activities. Although these activities are practiced and executed in different ways, they share some common characteristics.

As said, Yoga focuses more on the physical aspect, whereas meditation on the mental aspect. However, both practices can contribute to your physical and psychological well-being. Simply put, both of these practices treat your body and mind well.

Breathwork, also known as Pranayama practice, is a common element in Yoga and meditation. There are specific differences in how breathwork is used in these practices, but it is crucial to both. The practice of Pranayama allows you to have a relaxed and more concentrated mind.

Therefore, both practices are beneficial to enhance your focus. Yoga, as well as meditation, paves the way to reduce our stress levels and overwhelming thoughts.

Both approaches allow you to be less judgemental and kind to yourself as well as to others around you. So overall, Yoga and meditation both effectively support your mentality. 

Another similarity between Yoga and meditation is the contribution to your physical health. Yoga mostly involves physical engagement, giving plenty of benefits for your physical well-being.

As much as Yoga supports your physical health, meditation also plays an important role. Yoga and meditation help you calm down and are often connected to physical health.

These practices help improve blood circulation, heart health, and immunity. Therefore, if you practice either of these methods for a consistent period, you can avoid many health complications.   

Which is better for mental health, Yoga or meditation?

If you read up to this point, it is evident that Yoga is a practice that primarily focuses on physical well-being; on the other hand, meditation is on mental well-being.

However, since your mind and body are interconnected with one another, Yoga and meditation contribute to both physical and mental wellness in their ways. If we generally observe things, we might feel that meditation is the best practice for mental health because, unlike Yoga, meditation focuses explicitly on the mind.

Even though Yoga is inclined towards the physical aspect, that does not mean it has nothing to do with your mental health. If you are particularly keen on developing your mental health, there are specific yoga techniques to follow. So, both Yoga and meditation can effectively improve one’s mental health. 

Mental health is a vague term that includes several dimensions, such as emotional, psychological, and social well-being. Mental health is fundamental to human life because it is closely linked with physical well-being.

In other words, if you need a healthy and balanced life, it is essential to be mentally stable. Human beings face different complexities in their daily lives that could make them exhausted with various feelings and emotions. In order to control such emotions, we can follow wellness practices such as Yoga and meditation. 

Meditation comes in different techniques; nevertheless, meditation’s core is focusing on your mind. When we meditate, we concentrate on our breath and avoid distractions around us. Practicing meditation continuously helps anyone to make their mind stable.

It helps mitigate the exhausting feelings we have to deal with and teaches us to be focused. Therefore, meditation is one of the best ways to achieve mental health. When it comes to Yoga, which is more of a physical practice, can also help to sustain mental health.

There are different yoga postures that one can follow for various purposes. If you need to focus on your mental health, some of the best yoga postures are Sukhasana, Balasana, Adho Mukha Svanasana, Garudasana, and Vajrasana. All these Asanas effectively help to strengthen your mental well-being. 

If Yoga and meditation can increase your focus, calm your mind, enhance your patience, and make you mentally stable and at peace, could you pick one practice over the other? In this case, we can’t precisely say whether Yoga or meditation helps the most to achieve better mental health.

However, this could differ from person to person according to their preference as well as experience. Suppose you are someone who likes to stay active, then Yoga would be ideal for you.

If you enjoy and feel more comfortable with physical engagement, you can follow yoga postures that contribute to your mental health. If you appreciate the mental focus, then you better stick with meditation.

So the bottom line is both activities are helpful for one’s mental health. However, we also should remember that these two cannot be considered the same. So, it is up to you to figure out which works better for you and practice it accordingly. 

Final thoughts about Meditation Vs. Yoga

This article brought you a comprehensive explanation of Yoga vs. meditation. The end goal of both practices is to achieve a stable, healthy, and serene life.

However, particular distinctions between Yoga and meditation make them unique approaches. One cannot deny that both these practices benefit physical and psychological well-being.

According to personal preference, one can pursue Yoga, meditation, or even both to have a better life. 


  • Juan Brock is a professional meditation instructor and constant. He has studied meditation for years in different countries, including India, Sri Lanka, Japan, China, Myanmar, and Turkey. Juan is interested in the combination of meditation and religious perspectives about it. Hundreds of people learn at Juan's meditation center. He wanted to join with HobbyLeads and write about Meditation and Yoga. He will be a great asset to interested readers.

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